Fall veggies, like root vegetables, that are harvested at this time of year, are beauty superfoods! Get your fill of these and you'll be bright eyed and bushy tailed for the work week ahead.Read More
DID YOU KNOW APPROXIMATELY 17% OF CHILDREN AGES 2-19 IN THE UNITED STATES ARE OBESE, WHICH HAS STEADILY INCREASED OVER THE PAST 30 YEARS?
Many variables contribute to this statistic. But we have the opportunity to change these numbers by providing healthy foods to our children, encouraging play time, becoming informed about what our school systems offer for meals and snacks, and creating an engaging and healthy environment that promotes positive body image and healthy food choices.Read More
The truth is...fat doesn't have to be bad for us. In fact, there is such a thing as "good fat" - healthy fats that help us digest our food, provide a huge source of energy, absorb fat soluble vitamins and nutrients such as Vitamins A, D, E and K, protect our vital organs and even help burn bad fat.Read More
It's no secret that a healthy diet can help us feel better, perform better, and look better. But did you know that eating vegetables, fruits, whole grains, beans and legumes, and healthy fats can actually help us prevent disease and cancer, and fight it too.Read More
Give your baby the best start in life. Prenatal nutrition is essential to your health and the health of your baby – both during pregnancy and post partum. Eating a plethora of seasonal, organic, and local vegetables is the basis of a good pregnancy diet.Read More