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136 Goff Rd
Schuylerville, NY, 12871
United States

518 514-8106

Blog

Fall for Root Veggies

Barb Biagioli

Fall veggies, like root vegetables, that are harvested at this time of year, are beauty superfoods! Get your fill of these and you'll be bright eyed and bushy tailed for the work week ahead.

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5 Tips for Healthy Back To School Nutrition

Barb Biagioli

DID YOU KNOW APPROXIMATELY 17% OF CHILDREN AGES 2-19 IN THE UNITED STATES ARE OBESE, WHICH HAS STEADILY INCREASED OVER THE PAST 30 YEARS?

Many variables contribute to this statistic. But we have the opportunity to change these numbers by providing healthy foods to our children, encouraging play time, becoming informed about what our school systems offer for meals and snacks, and creating an engaging and healthy environment that promotes positive body image and healthy food choices.

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5 Good Reasons to Eat More Good Fats

Barb Biagioli

The truth is...fat doesn't have to be bad for us. In fact, there is such a thing as "good fat" - healthy fats that help us digest our food, provide a huge source of energy, absorb fat soluble vitamins and nutrients such as Vitamins A, D, E and K, protect our vital organs and even help burn bad fat.

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Fighting Cancer with Food

Barb Biagioli

It's no secret that a healthy diet can help us feel better, perform better, and look better. But did you know that eating vegetables, fruits, whole grains, beans and legumes, and healthy fats can actually help us prevent disease and cancer, and fight it too.

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